When you use exercises to build very big muscles, your goals are a little different. Many others use exercises to lose weight or just to feel fit. While a great variety of exercises can help you accomplish these other goals, building muscle is accomplished with a specific set of exercises which are better than any others at adding muscle mass to your frame.
Using exercises to build muscle mass is only part of the overall strategy. Other factors, such as diet, should be remembered when you are trying to improve your muscular frame. However, you can get started on many of these exercises as soon as you are done reading the article. Other elements of the strategy can be planned when you have determined which exercises are going to help you most.
Here are seven evercises to help you build muscle.
Exercises To Build Muscle: Exercise #1 The Squat
The squat is unpopular but it is really the most effective workout that you can try. It is also extremely natural and does not require equipment, though there are machines that can help you intensify and improve your squats. Its unpopularity is due to the taxing nature of the exercise. That is one way to tell, though, that an exercise works. When just thinking about the routine makes your muscles ache, you know it is effective.
The squat uses many muscles and muscle groups in your body. That is why it is a compound exercise. The majority of its impact is felt in your legs, where more than half of your body’s muscle mass resides. You could do a few squats while you read and get started down the road to a bigger, stronger you.
Exercises To Build Muscle: Exercise #2 Bench Press
This exercise is probably the most popular. When non-weightlifters think of exercise and weightlifting, they usually think of bench presses. However, the popularity is not misguided. This is definitely one effective way to add muscles to your upper body. After your upper legs, the muscles in your arms and back take up most of the remainder of your body’s muscle mass.
Unfortunately, this exercise is often abused and it can cause harm. When you go to bench press with the goal of adding a significant amount of muscle to your frame, allow an expert from the gym to help you do it right. Done correctly, you can really pack on muscle in a short time with the bench press.
Exercises To Build Muscle: Exercise #3 The Deadlift
Similar to the squat in the way it approaches muscle building, the deadlift is a very effective muscle builder.
As a compound exercise, the deadlift works by requiring effort from your legs as well as your arms. Gradually add weight to the bar and you will simultaneously watch muscles add to your frame.
Exercises To Build Muscle: Exercise #4 Lunges
You may have noticed that the top ways to add muscle mass include multiple muscles in the same exercise. The lunge is another such technique for building muscles quickly.
Resistance is the key part of this exercise. You can add resistance by adding weights to your frame as you go. Dumbbells are all you need to dramatically increase the muscle building potential of this exercise.
Exercises To Build Muscle: Exercise #5 The Leg Press
This exercise will work every muscle in your legs. The lower legs and upper legs will have to work together and simultaneously. The best thing about the leg press is the ease with which you can add to the weight and resistance. You can do these presses while sitting or while lying down. Remember that when you use more muscles you get more out of the time you put into exercise. You can spend all day adding muscles or you can do it quickly with compound exercises like leg presses.
Exercises To Build Muscle: Exercise #6 Calf Raises
These exercises to build muscle are not as efficient with your time as some of the others. However, it is easy to do. Having something simple to do that you will not try to avoid will help you stay focused on your goal.
You can start these exercises without a machine, but you will want to switch to a machine later. This way you can easily add weights before you begin the exercise. You simply use your toes to push up the mass of your body and any additional weights that you have added. This addresses the entire set of muscles in your legs and your lower back.
Exercises To Build Muscle: Exercise #7 Push Ups
Push-ups make the list because, like calf raises and bench presses, they are easy and everyone knows how to do them. It is important to have some exercises that you can do even when you are not at the gym. This allows you to incorporate your whole day into your muscle-building plans.
The push up also has some critical variations in its performance. By changing the angle or the starting point for a push up, you can increase the effect and the strain on a different part f your body. You only think that the push up focuses on your biceps if you have not done any recently. The push up strains your biceps as well as your stomach muscles, back muscle and leg muscles. You can make the full floor push up your goal. You begin as usual but slowly bring yourself down to within an inch of the floor while keeping your body in a straight line. Then you bring your body back up until your arms are straight but your elbows are not locked.
Hopefully, you have already chosen the exercises that suit your preferences as you read this. Make sure that you can do some of them without the assistance of any machines. Remember that exercises to build muscle are just the beginning. You also need to have a proper diet or you will slow down your addition of muscle mass. You can even hurt yourself if you do not eat the right foods. Look for high protein shakes that can help your body build muscles quickly. Combined with vigorous exercise, these food supplements can increase your muscle mass in no time.